A custom training, nutrition, and cardio plan built around your body, your schedule, and your goals — designed personally by Ricardo, not pulled from a template.
We lead with excellence, integrity, and a commitment to peak performance, ensuring every client experience is intentional and results-driven. We approach every challenge with grit, while serving our clients with a people-first mindset that prioritizes trust, clarity, and long-term success.
Pursue the highest standard.
Commit to continuous growth.
Do the right thing.
Never quit on the goal.
Put people first.
Lead with purpose and passion.
No consultation calls, no back and forth. Pay, answer honestly, and Ricardo builds your plan by hand.
Zelle, Venmo, or card. Secure your spot and unlock the full questionnaire. One flat fee — no subscriptions.
A detailed intake covering your goals, health history, training, nutrition, and recovery — takes 20–30 minutes.
Ricardo personally builds your training, nutrition, and cardio plan and sends it to your email. Two check-in sessions are included to adjust as you go.
Send $250 using whichever option is easiest for you.
Paying by Zelle or Venmo? Please use the same full name on the transfer that you use on the questionnaire — that's how Ricardo matches your payment to your answers.
After sending payment, continue to the questionnaire below. Every payment is verified before your plan is built.
Thanks for the detail — Ricardo reviews every questionnaire personally. Your custom training, nutrition, and cardio plan will be built and emailed to you within 3–5 business days.
If anything urgent comes up with your health or training in the meantime, reach out directly.